Frequently Asked Questions & Contact Info
Is what I am feeling normal?
When you are grieving it is normal to dread holidays, to feel lost or overwhelmed, want to be alone, or to feel frustrated and angry. No matter what you are feeling, it is completely normal during your grieving process.
How do I help someone who is grieving?
– As a counterpart to someone who is grieving it is important to be knowledgeable. Know that grief is not linear; people experience grief in different ways and at different times after a loss.
– Listen to them as they express their emotions and share memories. Encourage them to talk through it. You can also provide practical support such as cooking or running errands. This can allow them to take the time to understand their feelings and their new reality.
– Remember: be patient, as the individual is experiencing new and changing emotions.
How can I calm myself during a panic or anxiety attack?
5 – name FIVE things you see around you
4 – name FOUR things you can touch
3 – name THREE things you can hear
2 – name TWO things you can smell
1 – name ONE thing you can taste